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Contortionists Unite!
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Foundation poses

Bridge pose
Backbending pose, Bridge pose tree, Foundation pose
Straight legged bridge pose
Backbending pose, Bridge pose tree, Foundation pose
Pike pose
Foundation pose, Frontbending pose, Leg behind head pose tree
Pigeon pose
Foundation pose, Frontbending pose, Leg behind head pose tree
Cobra pose
Foundation pose
Fold through
Foundation pose, Intermediate Pose
Butterfly pose
Foundation pose, Frontbending pose

© 2020 Contortionists Unite!.

  • Blog
  • What is contortion?
    • What is a contortionist?
    • Learn contortion as an adult
    • Contortion coaches
    • Getting started with flexibility
    • Being safe sharing contortion online
    • Coaches
  • Contortionists
  • Contortion poses
  • Contortion coaches
  • Login or Register