Twisted leg behind head

Parent pose

Leg behind head pose

Recommended progressions

Leg behind head pose

Twisted leg behind head pose

This pose is a good next step once a contortionist has managed to comfortably get their leg behind their head. The twisted pose adds another dimension to the regular leg behind head. It is achieved by placing the leg behind the head, bending the knee of the other leg and then binding the arms around the top of the knee and the belly of the other leg.