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Cradle
Butterfly pose
Leg behind back handstand
Fold through
Kandasana arm balance
Cobra pose
Human knot arm balance
Chest stand face frame
Bow pose
Elbow bridge pose with ankle catch
Kneeling backbend pose with knee catch
Kneeling backbend pose
Pigeon pose
Pike pose
Chest stand
Leg behind head arm balance pose
DeMarlo pose
Leg behind head twisted arm balance pose
Leg behind back pose
Standing leg behind head pose
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