Author: Contortionists Unite

If you’re one of us that enjoys a temperate climate, it likely means you experience the less enjoyable winter months. Contortion training during this time is hard. It gets dark earlier, it’s cold outside and all you really want to do is burrito yourself in your duvet. But we want to train! Take warm showers… Continue reading Stop your winter contortion training getting cold

There is no real replacement to contortion training with a experienced or qualified coach. Fact. Unfortunately coaches are spread pretty thin across the globe. This means most of us train in solitude. This makes it hard to self-assess your form and your progress which can make flexibility training feel like you’re blindly stabbing in the dark.… Continue reading Three helpful tools for training contortion by yourself